Nutrient Comparison: Canned Carrots with Salt VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Butterbur:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.2 times more Vitamin B5 than Butterbur.
- While 14 oz of Raw Butterbur contain 11.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Butterbur provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Butterbur have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Butterbur:
- 14 ounces of Canned Carrots with Salt have 6.4 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 34.6 times more Sodium and 1.6 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 4.1 times more Calcium, 1.8 times more Magnesium and 3.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Butterbur contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Butterbur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate than Butterbur.
- Both Drained Canned Carrots with Salt as well as Raw Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.