Comparing Nutrients in 100 calories Canned Carrots with SaltVS Butterbur
Weight per 100 calories
Canned Carrots with Salt
400g
Butterbur
714g
Canned Carrots with Salt have 1.8 times more energy per 100g than Butterbur. It has very low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Butterbur?
Canned Carrots With Salt VS Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Butterbur?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Butterbur:
100 calories of Canned Carrots with Salt have 104.2 times more Vitamin A, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Butterbur.
While 100 kcal of Raw Butterbur contain 2 times more Vitamin B1, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 20.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Butterbur provide similar amounts of Vitamin B2 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Butterbur:
100 calories of Canned Carrots with Salt have 3.6 times more Iron and 19.4 times more Sodium than Butterbur.
While 100 kcal of Raw Butterbur contain 7.4 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 6.5 times more Potassium, 4 times more Selenium and 1.8 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Butterbur contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Drained Canned Carrots with Salt and Raw Butterbur have similar amounts of macro-nutrients per 100 kcal
Both Canned Carrots with Salt and Butterbur offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.