Nutrient Comparison: Canned Carrots with Salt VS Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Butterbur:
- 7 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.2 times more Vitamin B5 than Butterbur.
- While 7 oz of Raw Butterbur contain 11.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Butterbur provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Butterbur have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Butterbur:
- 7 ounces of Canned Carrots with Salt have 6.4 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 34.6 times more Sodium and 1.6 times more Zinc than Butterbur.
- While 7 oz of Raw Butterbur contain 4.1 times more Calcium, 1.8 times more Magnesium and 3.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Butterbur contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Butterbur lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate than Butterbur.
- Both Drained Canned Carrots with Salt as well as Raw Butterbur provide inadequate amounts of Energy and Protein in seven ounces.