Nutrient Comparison: Canned Carrots with Salt VS Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Napa Cabbage:
- 14 ounces of Canned Carrots with Salt have 34.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.2 times more Vitamin E than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 8.8 times more Vitamin B9, 10 times more Vitamin C and 4.4 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Napa Cabbage:
- 14 ounces of Canned Carrots with Salt have 2.9 times more Copper, 2.1 times more Iron, 2.4 times more Manganese and 26.9 times more Sodium than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 3.1 times more Calcium, 1.6 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Napa Cabbage contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 5.2 times more Omega 3 and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.