Nutrient Comparison: Canned Carrots with Salt VS Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Napa Cabbage:
- 1 kilogram of Canned Carrots with Salt has 34.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.2 times more Vitamin E than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 8.8 times more Vitamin B9, 10 times more Vitamin C and 4.4 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Napa Cabbage:
- 1 kilogram of Canned Carrots with Salt has 2.9 times more Copper, 2.1 times more Iron, 2.4 times more Manganese and 26.9 times more Sodium than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 3.1 times more Calcium, 1.6 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Napa Cabbage contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 5.2 times more Omega 3 and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.