Nutrient Comparison: Canned Carrots with Salt VS Boiled Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Napa Cabbage:
- 1 kilogram of Canned Carrots with Salt has 11.6 times more Vitamin A and 1.7 times more Vitamin B5 than Boiled Napa Cabbage.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 5.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Napa Cabbage provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Napa Cabbage:
- 1 kilogram of Canned Carrots with Salt has 3.6 times more Copper, 2.1 times more Iron, 2.9 times more Manganese, 26.9 times more Sodium and 1.4 times more Zinc than Boiled Napa Cabbage.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage contains 1.3 times more Calcium, 1.6 times more Phosphorus and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Napa Cabbage contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Carbohydrate than Boiled Napa Cabbage.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage contains 4.4 times more Omega 3 and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Napa Cabbage offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.