Nutrient Comparison: Canned Carrots with Salt VS Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cardoon:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.8 times more Vitamin B3 and 1.4 times more Vitamin C than Cardoon.
- While 1 kg of Raw Cardoon contains 2.5 times more Vitamin B5 and 7.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cardoon provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cardoon have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Cardoon have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cardoon:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Manganese, 1.4 times more Sodium and 1.5 times more Zinc than Cardoon.
- While 1 kg of Raw Cardoon contains 2.8 times more Calcium, 2.2 times more Copper, 5.3 times more Magnesium and 2.2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cardoon contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Cardoon lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Cardoon lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Carbohydrate than Cardoon.
- Both Canned Carrots with Salt and Cardoon offer comparable quantities of Fiber per one kilogram.
- Both Drained Canned Carrots with Salt as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.