Nutrient Comparison: Canned Carrots with Salt VS Boiled Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Cardoon:
- 1 kilogram of Canned Carrots with Salt has 93 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 2.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cardoon provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Cardoon:
- 1 kilogram of Canned Carrots with Salt has 3.4 times more Manganese, 1.4 times more Sodium and 1.4 times more Zinc than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 2.9 times more Calcium, 5.4 times more Magnesium and 2.2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cardoon contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Cardoon lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Drained Canned Carrots with Salt and Boiled and Drained Cardoon have similar amounts of macro-nutrients per 1 kg
- Both Canned Carrots with Salt and Boiled Cardoon offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.