Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Carrots:
Raw Carrots contain 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Carrots have similar amounts of Vitamin B6 and Vitamin E per 1 kg.
Both Drained Canned Carrots with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Carrots:
Drained Canned Carrots with Salt have 2.3 times more Copper, 2.1 times more Iron, 3.1 times more Manganese and 3.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Carrots have similar amounts of Zinc and Water per 1 kg.
Both Drained Canned Carrots with Salt as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots contain 1.6 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.