Nutrient Comparison: Canned Carrots with Salt VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Cardoon:
- 14 ounces of Canned Carrots with Salt have 93 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 2.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cardoon provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Cardoon:
- 14 ounces of Canned Carrots with Salt have 3.4 times more Manganese, 1.4 times more Sodium and 1.4 times more Zinc than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 2.9 times more Calcium, 5.4 times more Magnesium and 2.2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Cardoon contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Drained Canned Carrots with Salt and Boiled and Drained Cardoon have similar amounts of macro-nutrients per 14 oz
- Both Canned Carrots with Salt and Boiled Cardoon offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.