Nutrient Comparison: Boiled Cardoon VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Frozen Carrots:
- 14 ounces of Boiled Cardoon have 2.2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Frozen Carrots:
- 14 ounces of Boiled Cardoon have 2 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 1.7 times more Potassium and 2.6 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- Both Boiled and Drained Cardoon as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Cardoon.
- Both Boiled and Drained Cardoon as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.