Nutrient Comparison: Boiled Cardoon VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cardoon versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cardoon vs Frozen Carrots:
- 1 pound of Boiled Cardoon has 2.2 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 118.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cardoon vs Frozen Carrots:
- 1 pound of Boiled Cardoon has 2 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 1.7 times more Potassium and 2.6 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Boiled Cardoon lack sufficient amounts of Zinc
- Both Boiled and Drained Cardoon as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Cardoon.
- Both Boiled and Drained Cardoon as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one pound.