Comparing Nutrients in 300 calories Boiled CardoonVS Frozen Carrots
Weight per 300 calories
Boiled Cardoon
1364g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Boiled and Drained Cardoon, which is low in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Frozen Carrots?
Boiled Cardoon VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Frozen Carrots:
300 calories of Boiled Cardoon have 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 72.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled and Drained Cardoon.
Both Boiled Cardoon and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
Both Boiled and Drained Cardoon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Frozen Carrots:
300 calories of Boiled Cardoon have 3.3 times more Calcium, 2.7 times more Iron, 5.9 times more Magnesium, 1.3 times more Manganese, 2.7 times more Potassium, 2.3 times more Selenium, 4.2 times more Sodium and 1.7 times more Water than Frozen Carrots.
Both Boiled Cardoon and Frozen Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon have 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 6 than Boiled and Drained Cardoon.
Both Boiled Cardoon and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Cardoon provide inadequate amounts of Omega 6