Comparing Nutrients in 300 calories Boiled CardoonVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Cardoon
1364g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Boiled and Drained Cardoon, which is low in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Cooked Frozen Carrots?
Boiled Cardoon VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Cooked Frozen Carrots:
300 calories of Boiled Cardoon have 1.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 83.8 times more Vitamin A than Boiled and Drained Cardoon.
Both Boiled Cardoon and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Cardoon as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Cooked Frozen Carrots:
300 calories of Boiled Cardoon have 3.5 times more Calcium, 2.3 times more Iron, 6.6 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Selenium, 5 times more Sodium and 1.7 times more Water than Cooked Frozen Carrots.
Both Boiled Cardoon and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon have 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Omega 6 than Boiled and Drained Cardoon.
Both Boiled Cardoon and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Cardoon provide inadequate amounts of Omega 6