Nutrient Comparison: Canned Carrots with Salt VS Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cardoon:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B3 and 1.4 times more Vitamin C than Cardoon.
- While 100 g of Raw Cardoon contain 2.5 times more Vitamin B5 and 7.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cardoon provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cardoon have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Cardoon have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cardoon:
- 100 grams of Canned Carrots with Salt have 1.8 times more Manganese, 1.4 times more Sodium and 1.5 times more Zinc than Cardoon.
- While 100 g of Raw Cardoon contain 2.8 times more Calcium, 2.2 times more Copper, 5.3 times more Magnesium and 2.2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cardoon contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Cardoon lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Cardoon lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.4 times more Carbohydrate than Cardoon.
- Both Canned Carrots with Salt and Cardoon offer comparable quantities of Fiber per 100 grams.
- Both Drained Canned Carrots with Salt as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.