Nutrient Comparison: Canned Carrots with Salt VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cardoon:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B3 and 1.4 times more Vitamin C than Cardoon.
- While 14 oz of Raw Cardoon contain 2.5 times more Vitamin B5 and 7.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cardoon provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Cardoon have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cardoon:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Manganese, 1.4 times more Sodium and 1.5 times more Zinc than Cardoon.
- While 14 oz of Raw Cardoon contain 2.8 times more Calcium, 2.2 times more Copper, 5.3 times more Magnesium and 2.2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cardoon contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Cardoon lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Cardoon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate than Cardoon.
- Both Canned Carrots with Salt and Cardoon offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.