Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cardoon
Weight per 300 calories
Canned Carrots with Salt
1200g
Cardoon
1765g
Canned Carrots with Salt have 1.5 times more energy per 100g than Cardoon. It has very low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cardoon?
Canned Carrots With Salt VS Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cardoon?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cardoon:
300 calories of Canned Carrots with Salt have more Vitamin A and 1.3 times more Vitamin B3 than Cardoon.
While 300 kcal of Raw Cardoon contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cardoon provide similar amounts of Vitamin C per 300 calories.
300 calories of Cardoon have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cardoon:
300 calories of Canned Carrots with Salt have 1.4 times more Selenium than Cardoon.
While 300 kcal of Raw Cardoon contain 4.1 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 7.7 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cardoon contain similar levels of Manganese, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cardoon contain 1.6 times more Fiber and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cardoon offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Cardoon provide inadequate amounts of Omega 6 in 300 calories.