Nutrient Comparison: Napa Cabbage VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Napa Cabbage versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Napa Cabbage vs Frozen Carrots:
- 14 ounces of Napa Cabbage have 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 7.9 times more Vitamin B9, 10.8 times more Vitamin C and 2.4 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 44.4 times more Vitamin A, 1.8 times more Vitamin B5 and 4.8 times more Vitamin E than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Napa Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Napa Cabbage vs Frozen Carrots:
- 14 ounces of Napa Cabbage have 2.1 times more Calcium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Copper, 1.4 times more Iron, 7.6 times more Sodium and 1.4 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Chinese Napa Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Napa Cabbage have 3.4 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 3.4 times more Sugars and 2.8 times more Fiber than Raw Chinese Napa Cabbage.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Napa Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.