Comparing Nutrients in 500 calories Napa CabbageVS Frozen Carrots
Weight per 500 calories
Napa Cabbage
3125g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.3 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is low in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Napa Cabbage or Frozen Carrots?
Napa Cabbage VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Napa Cabbage or Frozen Carrots?
Lets compare vitamin content per 500 calories of Napa Cabbage vs Frozen Carrots:
500 calories of Napa Cabbage have 2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6, 17.8 times more Vitamin B9, 24.3 times more Vitamin C and 5.5 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 19.7 times more Vitamin A and 2.1 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Napa Cabbage vs Frozen Carrots:
500 calories of Napa Cabbage have 4.8 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 1.6 times more Zinc and 2.4 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Sodium than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Napa Cabbage have 7.5 times more Omega 3 and 3.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.3 times more Omega 6 and 1.5 times more Sugars than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Napa Cabbage provide inadequate amounts of Omega 6