Comparing Nutrients in 7 ounces Napa Cabbage VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Napa Cabbage	25%	9%	66%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Napa Cabbage	Frozen Carrots	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	7.07% 0.11g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.93% 6.4g	12% 15.7g	130g per day for Men 19-50 years
Sugars	3.86% 2.8g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Napa Cabbage	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.17% 0.21mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 157μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.6mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	71% 85μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Napa Cabbage	Frozen Carrots	Recommended Dietary Allowance
Calcium	15.3% 153mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.22% 57.5mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	14% 472mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	5.06% 187g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Napa Cabbage VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Napa Cabbage versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Napa Cabbage vs Frozen Carrots:

• 7 ounces of Napa Cabbage have 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 7.9 times more Vitamin B9, 10.8 times more Vitamin C and 2.4 times more Vitamin K than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 44.4 times more Vitamin A, 1.8 times more Vitamin B5 and 4.8 times more Vitamin E than Raw Chinese Napa Cabbage.
• Both Napa Cabbage and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Chinese Napa Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Napa Cabbage vs Frozen Carrots:

• 7 ounces of Napa Cabbage have 2.1 times more Calcium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Copper, 1.4 times more Iron, 7.6 times more Sodium and 1.4 times more Zinc than Raw Chinese Napa Cabbage.
• Both Napa Cabbage and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
• Both Raw Chinese Napa Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Napa Cabbage have 3.4 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 3.4 times more Sugars and 2.8 times more Fiber than Raw Chinese Napa Cabbage.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Raw Chinese Napa Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Napa Cabbage VS Frozen Carrots

What are the health benefits of Napa Cabbage compared to Frozen Carrots?

Napa cabbage is a good source of vitamins A, C, and K, as well as fiber and antioxidants. It is low in calories and can support digestion and heart health. Frozen carrots are also rich in vitamins A and K, as well as fiber and antioxidants. Both are nutritious options, but Napa cabbage may offer more variety in nutrients and potential health benefits.

Can I lose weight easier by eating more Napa Cabbage or Frozen Carrots?

Both Napa cabbage and frozen carrots are low in calories and high in fiber, making them great choices for weight loss. However, the key to losing weight is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Ultimately, the best choice for weight loss is the one that helps you feel satisfied and energized while staying within your calorie goals. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet can help support your weight loss journey.

Should I eat more Napa Cabbage or more Frozen Carrots to gain more muscles while training consistently?

Both Napa cabbage and frozen carrots can be beneficial for muscle gain due to their nutrient content. Napa cabbage is a good source of vitamins C and K, as well as fiber, which can support overall health and muscle recovery. Frozen carrots are rich in beta-carotene, which is important for muscle repair and growth. To maximize muscle gain, it's important to consume a variety of nutrient-dense foods, including a mix of vegetables like Napa cabbage and carrots, along with adequate protein from plant-based sources such as legumes, tofu, and tempeh.

What is the environmental impact of producing Napa Cabbage compared to Frozen Carrots?

Napa cabbage generally has a lower environmental impact compared to frozen carrots. Napa cabbage requires less water, land, and energy to grow and harvest. Additionally, cabbage tends to have a smaller carbon footprint due to its shorter growing period and lower transportation costs. However, it's important to consider factors such as packaging and processing methods when comparing the environmental impact of different food products.