Nutrient Comparison: Napa Cabbage VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Napa Cabbage vs Frozen Carrots:
- 5 ounces of Napa Cabbage have 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 7.9 times more Vitamin B9, 10.8 times more Vitamin C and 2.4 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 44.4 times more Vitamin A, 1.8 times more Vitamin B5 and 4.8 times more Vitamin E than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Napa Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Napa Cabbage vs Frozen Carrots:
- 5 ounces of Napa Cabbage have 2.1 times more Calcium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Copper, 1.4 times more Iron, 7.6 times more Sodium and 1.4 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Raw Chinese Napa Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Napa Cabbage have 3.4 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 3.4 times more Sugars and 2.8 times more Fiber than Raw Chinese Napa Cabbage.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Napa Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.