Nutrient Comparison: Napa Cabbage VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Napa Cabbage versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Napa Cabbage vs Cooked Frozen Carrots:
- 7 ounces of Napa Cabbage have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 7.2 times more Vitamin B9, 11.7 times more Vitamin C and 3.2 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 52.9 times more Vitamin A, 1.7 times more Vitamin B5 and 8.4 times more Vitamin E than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Napa Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Napa Cabbage vs Cooked Frozen Carrots:
- 7 ounces of Napa Cabbage have 2.2 times more Calcium and 1.2 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Copper, 1.7 times more Iron, 6.6 times more Sodium and 1.5 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- Both Raw Chinese Napa Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Napa Cabbage have 1.3 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Carbohydrate, 2.9 times more Sugars and 2.8 times more Fiber than Raw Chinese Napa Cabbage.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chinese Napa Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.