Nutrient Comparison: Napa Cabbage VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Napa Cabbage versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Napa Cabbage vs Cooked Frozen Carrots:
- 14 ounces of Napa Cabbage have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 7.2 times more Vitamin B9, 11.7 times more Vitamin C and 3.2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 52.9 times more Vitamin A, 1.7 times more Vitamin B5 and 8.4 times more Vitamin E than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Napa Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Napa Cabbage vs Cooked Frozen Carrots:
- 14 ounces of Napa Cabbage have 2.2 times more Calcium and 1.2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Copper, 1.7 times more Iron, 6.6 times more Sodium and 1.5 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Chinese Napa Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Napa Cabbage have 1.3 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Carbohydrate, 2.9 times more Sugars and 2.8 times more Fiber than Raw Chinese Napa Cabbage.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chinese Napa Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.