Comparing Nutrients in 300 calories Napa CabbageVS Cooked Frozen Carrots
Weight per 300 calories
Napa Cabbage
1875g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.3 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is low in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Napa Cabbage or Cooked Frozen Carrots?
Napa Cabbage VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Napa Cabbage or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Napa Cabbage vs Cooked Frozen Carrots:
300 calories of Napa Cabbage have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 6.4 times more Vitamin B6, 16.6 times more Vitamin B9, 27.1 times more Vitamin C and 7.3 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 22.9 times more Vitamin A and 3.6 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Napa Cabbage vs Cooked Frozen Carrots:
300 calories of Napa Cabbage have 5.1 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium, 1.5 times more Zinc and 2.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Sodium than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Cooked Frozen Carrots contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Napa Cabbage have 3 times more Omega 3 and 4.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Omega 6 and 1.3 times more Sugars than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Napa Cabbage provide inadequate amounts of Omega 6