Nutrient Comparison: Canned Carrots with Salt VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Kimchi:
- 14 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, more Vitamin C and 6.7 times more Vitamin E than Kimchi.
- While 14 oz of Cabbage Kimchi contain 7 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 4.4 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Kimchi:
- 14 ounces of Canned Carrots with Salt have 4.3 times more Copper than Kimchi.
- While 14 oz of Cabbage Kimchi contain 1.3 times more Calcium, 3.9 times more Iron, 1.8 times more Magnesium and 2.1 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Kimchi contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Cabbage Kimchi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Carbohydrate and 2.3 times more Sugars than Kimchi.
- While 14 oz of Cabbage Kimchi contain 12.5 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Kimchi offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.