Nutrient Comparison: Kimchi VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Frozen Carrots:
- 14 ounces of Kimchi have 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.5 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 4.4 times more Vitamin B1, more Vitamin C and 5.2 times more Vitamin E than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Frozen Carrots:
- 14 ounces of Kimchi have 5.7 times more Iron and 7.3 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.1 times more Copper, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Frozen Carrots contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Cabbage Kimchi as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 8.1 times more Omega 3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Carbohydrate, 4.5 times more Sugars and 2.1 times more Fiber than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.