Nutrient Comparison: Kimchi VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Kimchi versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kimchi vs Frozen Carrots:
- 1 kilogram of Kimchi has 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.5 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 142 times more Vitamin A, 4.4 times more Vitamin B1, more Vitamin C and 5.2 times more Vitamin E than Cabbage Kimchi.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kimchi vs Frozen Carrots:
- 1 kilogram of Kimchi has 5.7 times more Iron and 7.3 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.1 times more Copper, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Frozen Carrots contain similar levels of Calcium, Magnesium and Water per one kilogram.
- Both Cabbage Kimchi as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kimchi has 8.1 times more Omega 3 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Carbohydrate, 4.5 times more Sugars and 2.1 times more Fiber than Cabbage Kimchi.
- 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.