Comparing Nutrients in 500 calories KimchiVS Frozen Carrots
Weight per 500 calories
Kimchi
3333g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Cabbage Kimchi, which is low in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Kimchi or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Kimchi or Frozen Carrots?
Lets compare vitamin content per 500 calories of Kimchi vs Frozen Carrots:
500 calories of Kimchi have 13.6 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B6, 12.5 times more Vitamin B9 and 5.9 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 59.2 times more Vitamin A, 1.8 times more Vitamin B1, more Vitamin C and 2.2 times more Vitamin E than Cabbage Kimchi.
500 calories of Kimchi have insufficient amounts of Vitamin C
Both Cabbage Kimchi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kimchi vs Frozen Carrots:
500 calories of Kimchi have 2.2 times more Calcium, 13.6 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 17.6 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper than Cabbage Kimchi.
Comparison of macro-nutrients per 500 calories:
500 calories of Kimchi have 2.6 times more Fat, 19.3 times more Omega 3 and 3.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Cabbage Kimchi.
Both Kimchi and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Fiber per 500 calories.