Comparing Nutrients in 500 calories Frozen CarrotsVS Napa Cabbage
Weight per 500 calories
Frozen Carrots
1389g
Napa Cabbage
3125g
Frozen Carrots have 2.3 times more energy per 100g than Napa Cabbage. It has low energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Napa Cabbage?
Frozen Carrots VS Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Napa Cabbage?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Napa Cabbage:
500 calories of Frozen Carrots have 19.7 times more Vitamin A and 2.1 times more Vitamin E than Napa Cabbage.
While 500 kcal of Raw Chinese Napa Cabbage contain 2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6, 17.8 times more Vitamin B9, 24.3 times more Vitamin C and 5.5 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Napa Cabbage:
500 calories of Frozen Carrots have 3.4 times more Sodium than Napa Cabbage.
While 500 kcal of Raw Chinese Napa Cabbage contain 4.8 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 1.6 times more Zinc and 2.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Napa Cabbage contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 7.3 times more Omega 6, 1.5 times more Sugars and 1.2 times more Fiber than Napa Cabbage.
While 500 kcal of Raw Chinese Napa Cabbage contain 7.5 times more Omega 3 and 3.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Napa Cabbage provide inadequate amounts of Omega 6