Nutrient Comparison: Frozen Carrots VS Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Napa Cabbage:
- 5 ounces of Frozen Carrots have 44.4 times more Vitamin A, 1.8 times more Vitamin B5 and 4.8 times more Vitamin E than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 7.9 times more Vitamin B9, 10.8 times more Vitamin C and 2.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Napa Cabbage provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Napa Cabbage:
- 5 ounces of Frozen Carrots have 2.1 times more Copper, 1.4 times more Iron, 7.6 times more Sodium and 1.4 times more Zinc than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 2.1 times more Calcium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Napa Cabbage contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.4 times more Carbohydrate, 3.4 times more Sugars and 2.8 times more Fiber than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 3.4 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.