Comparing Nutrients in 500 calories KimchiVS Cooked Frozen Carrots
Weight per 500 calories
Kimchi
3333g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Cabbage Kimchi, which is low in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Kimchi or Cooked Frozen Carrots?
Kimchi VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kimchi or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Kimchi vs Cooked Frozen Carrots:
500 calories of Kimchi have 14 times more Vitamin B2, 6.5 times more Vitamin B3, 6.3 times more Vitamin B6, 11.7 times more Vitamin B9 and 7.9 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 68.6 times more Vitamin A, more Vitamin C and 3.7 times more Vitamin E than Cabbage Kimchi.
Both Kimchi and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Kimchi have insufficient amounts of Vitamin C
Both Cabbage Kimchi as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kimchi vs Cooked Frozen Carrots:
500 calories of Kimchi have 2.3 times more Calcium, 11.6 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium, 20.8 times more Sodium, 1.6 times more Zinc and 2.6 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper than Cabbage Kimchi.
Comparison of macro-nutrients per 500 calories:
500 calories of Kimchi have 1.8 times more Fat, 7.7 times more Omega 3 and 4.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Cabbage Kimchi.
Both Kimchi and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Fiber per 500 calories.