Nutrient Comparison: Kimchi VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Kimchi versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kimchi vs Cooked Frozen Carrots:
- 7 ounces of Kimchi have 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.2 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 3 times more Vitamin B1, more Vitamin C and 9.2 times more Vitamin E than Cabbage Kimchi.
- 7 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kimchi vs Cooked Frozen Carrots:
- 7 ounces of Kimchi have 4.7 times more Iron, 1.3 times more Magnesium and 8.4 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Cooked Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
- Both Cabbage Kimchi as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kimchi have 3.1 times more Omega 3 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fiber than Cabbage Kimchi.
- 7 ounces of Kimchi provide inadequate amounts of Carbohydrate
- Both Cabbage Kimchi as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.