Nutrient Comparison: Kimchi VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Cooked Frozen Carrots:
- 14 ounces of Kimchi have 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 3 times more Vitamin B1, more Vitamin C and 9.2 times more Vitamin E than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Cooked Frozen Carrots:
- 14 ounces of Kimchi have 4.7 times more Iron, 1.3 times more Magnesium and 8.4 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Copper, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Cooked Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- Both Cabbage Kimchi as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 3.1 times more Omega 3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fiber than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- Both Cabbage Kimchi as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.