Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Kimchi

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Kimchi	24%	24%	52%

Macro Nutrients

	Canned Carrots with Salt	Kimchi	Recommended Dietary Allowance
Energy	8.62% 250kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	85.6% 1.37g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	6.1% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	18.5% 24g	130g per day for Men 19-50 years
Sugars	34.2% 25g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	42% 16g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Kimchi	Recommended Dietary Allowance
Vitamin A	620% 5580μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	68.8% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	130% 520μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	363% 436μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Kimchi	Recommended Dietary Allowance
Calcium	25% 250mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	44.4% 1510mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	332% 4980mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	25% 930g	25.5% 943g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Kimchi per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Kimchi:

• 1 kilogram of Canned Carrots with Salt has 111.6 times more Vitamin A, more Vitamin C and 6.7 times more Vitamin E than Kimchi.
• While 1 kg of Cabbage Kimchi contains 7 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 4.4 times more Vitamin K than Drained Canned Carrots with Salt.
• 1 kilogram of Kimchi have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Drained Canned Carrots with Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Kimchi:

• 1 kilogram of Canned Carrots with Salt has 4.3 times more Copper than Kimchi.
• While 1 kg of Cabbage Kimchi contains 1.3 times more Calcium, 3.9 times more Iron, 1.8 times more Magnesium and 2.1 times more Sodium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Kimchi contain similar levels of Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Drained Canned Carrots with Salt as well as Cabbage Kimchi lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 2.3 times more Carbohydrate and 2.3 times more Sugars than Kimchi.
• While 1 kg of Cabbage Kimchi contains 12.5 times more Omega 3 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Kimchi offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
• 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate
• Both Drained Canned Carrots with Salt as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.