Nutrient Comparison: Canned Carrots with Salt VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Napa Cabbage:
- 14 ounces of Canned Carrots with Salt have 42.9 times more Vitamin A, 3.9 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 4.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Napa Cabbage provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Napa Cabbage:
- 14 ounces of Canned Carrots with Salt have 2.2 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 22 times more Sodium and 1.9 times more Zinc than Cooked Napa Cabbage.
- Both Canned Carrots with Salt and Cooked Napa Cabbage contain similar levels of Calcium, Copper, Iron and Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Cooked Napa Cabbage lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Carbohydrate than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in 14 ounces.