Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Napa Cabbage
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Napa Cabbage
2500g
Canned Carrots with Salt have 2.1 times more energy per 100g than Cooked Napa Cabbage. It has very low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Napa Cabbage?
Canned Carrots With Salt VS Cooked Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Napa Cabbage?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Napa Cabbage:
300 calories of Canned Carrots with Salt have 20.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 10 times more Vitamin B9 and 2.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Napa Cabbage:
300 calories of Canned Carrots with Salt have 10.6 times more Sodium than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 2.4 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Selenium and 2.2 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Napa Cabbage contain similar levels of Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Napa Cabbage contain 3.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.