Nutrient Comparison: Canned Carrots with Salt VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Drumstick Leaves:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Vitamin A than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 14.3 times more Vitamin B1, 22 times more Vitamin B2, 4 times more Vitamin B3, 10.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 19.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Drumstick Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Drumstick Leaves:
- 14 ounces of Canned Carrots with Salt have 26.9 times more Sodium than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 7.4 times more Calcium, 6.3 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Drumstick Leaves contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Drumstick Leaves contain 2.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 14.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein