Nutrient Comparison: Canned Carrots with Salt VS Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Drumstick Leaves:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Vitamin A than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 14.3 times more Vitamin B1, 22 times more Vitamin B2, 4 times more Vitamin B3, 10.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 19.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Drumstick Leaves provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Drumstick Leaves:
- 1 kilogram of Canned Carrots with Salt has 26.9 times more Sodium than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 7.4 times more Calcium, 6.3 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Drumstick Leaves contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Drumstick Leaves contains 2.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 14.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein