Nutrient Comparison: Canned Carrots with Salt VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Drumstick Leaves:
- 100 grams of Canned Carrots with Salt have 1.5 times more Vitamin A than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 14.3 times more Vitamin B1, 22 times more Vitamin B2, 4 times more Vitamin B3, 10.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 19.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Drumstick Leaves provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Drumstick Leaves:
- 100 grams of Canned Carrots with Salt have 26.9 times more Sodium than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 7.4 times more Calcium, 6.3 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Drumstick Leaves contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Drumstick Leaves contain 2.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 14.7 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein