Nutrient Comparison: Canned Carrots with Salt VS Boiled Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Lotus Root:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 74 times more Vitamin E and 98 times more Vitamin K than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 7.1 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Lotus Root:
- 14 ounces of Canned Carrots with Salt have 2 times more Manganese and 5.4 times more Sodium than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 2.1 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Lotus Root contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 5 times more Sugars than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 2.6 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.