Nutrient Comparison: Canned Carrots with Salt VS Boiled Lotus Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Lotus Root:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 74 times more Vitamin E and 98 times more Vitamin K than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 7.1 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Lotus Root:
- 7 ounces of Canned Carrots with Salt have 2 times more Manganese and 5.4 times more Sodium than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 2.1 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Lotus Root contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 5 times more Sugars than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 2.6 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.