Nutrient Comparison: Canned Carrots with Salt VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Stir-Fried White Mushrooms:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 5.3 times more Vitamin B1, 15.4 times more Vitamin B2, 7.2 times more Vitamin B3, 10.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Stir-Fried White Mushrooms:
- 14 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 2.6 times more Iron, 9.6 times more Manganese and 20.2 times more Sodium than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 2.8 times more Copper, 1.4 times more Magnesium, 4.4 times more Phosphorus, 2.2 times more Potassium, 34.8 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stir-Fried White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 5.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stir-Fried White Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.