Canned Carrots With Salt VS Stir-Fried White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Stir-Fried White Mushrooms?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Stir-Fried White Mushrooms:
- 300 calories of Canned Carrots with Salt have more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 300 kcal of Stir-Fried White Mushrooms contain 5.1 times more Vitamin B1, 14.8 times more Vitamin B2, 6.9 times more Vitamin B3, 10.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- 300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
- 300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Stir-Fried White Mushrooms:
- 300 calories of Canned Carrots with Salt have 6.5 times more Calcium, 2.7 times more Iron, 10 times more Manganese and 21 times more Sodium than Stir-Fried White Mushrooms.
- While 300 kcal of Stir-Fried White Mushrooms contain 2.7 times more Copper, 1.3 times more Magnesium, 4.2 times more Phosphorus, 2.1 times more Potassium, 33.4 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stir-Fried White Mushrooms contain similar levels of Water per 300 calories.
- 300 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have more Omega 3, 1.4 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- While 300 kcal of Stir-Fried White Mushrooms contain 1.9 times more Omega 6 and 5.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stir-Fried White Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 300 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3