Comparing Nutrients in 300 calories Stir-Fried White MushroomsVS Frozen Carrots
Weight per 300 calories
Stir-Fried White Mushrooms
1154g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Stir-Fried White Mushrooms, which is low in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Frozen Carrots?
Stir-Fried White Mushrooms VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Frozen Carrots?
Lets compare vitamin content per 300 calories of Stir-Fried White Mushrooms vs Frozen Carrots:
300 calories of Stir-Fried White Mushrooms have 3 times more Vitamin B1, 17.3 times more Vitamin B2, 11.9 times more Vitamin B3, 10.7 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin D
Both Stir-Fried White Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried White Mushrooms vs Frozen Carrots:
300 calories of Stir-Fried White Mushrooms have 5.4 times more Copper, 1.3 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Potassium, 27.5 times more Selenium, 2.4 times more Zinc and 1.4 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.5 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese and 4.1 times more Sodium than Stir-Fried White Mushrooms.
300 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried White Mushrooms have 6.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.4 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3