Comparing Nutrients in 300 calories Stir-Fried White MushroomsVS Cooked Frozen Carrots
Weight per 300 calories
Stir-Fried White Mushrooms
1154g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Stir-Fried White Mushrooms, which is low in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Cooked Frozen Carrots?
Stir-Fried White Mushrooms VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Stir-Fried White Mushrooms vs Cooked Frozen Carrots:
300 calories of Stir-Fried White Mushrooms have 4.6 times more Vitamin B1, 17.8 times more Vitamin B2, 13.6 times more Vitamin B3, 11.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Both Stir-Fried White Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried White Mushrooms vs Cooked Frozen Carrots:
300 calories of Stir-Fried White Mushrooms have 5.1 times more Copper, 1.4 times more Magnesium, 4.8 times more Phosphorus, 2.9 times more Potassium, 33 times more Selenium, 2.3 times more Zinc and 1.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese and 3.5 times more Sodium than Stir-Fried White Mushrooms.
300 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried White Mushrooms have 8.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3