Nutrient Comparison: Stir-Fried White Mushrooms VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried White Mushrooms versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried White Mushrooms vs Cooked Frozen Carrots:
- 1 pound of Stir-Fried White Mushrooms has 3.2 times more Vitamin B1, 12.5 times more Vitamin B2, 9.6 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stir-Fried White Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried White Mushrooms vs Cooked Frozen Carrots:
- 1 pound of Stir-Fried White Mushrooms has 3.5 times more Copper, 3.4 times more Phosphorus, 2.1 times more Potassium, 23.2 times more Selenium and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 8.8 times more Calcium, 2.1 times more Iron, 3.6 times more Manganese and 4.9 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cooked Frozen Carrots contain similar levels of Magnesium and Water per one pound.
- 1 pound of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried White Mushrooms has 6.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3, 1.9 times more Carbohydrate, more Sugars and 1.8 times more Fiber than Stir-Fried White Mushrooms.
- 1 pound of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Stir-Fried White Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.