Nutrient Comparison: Stir-Fried White Mushrooms VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried White Mushrooms versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried White Mushrooms vs Cassava:
- 1 pound of Stir-Fried White Mushrooms has 9.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 13.6 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cassava provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Stir-Fried White Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Stir-Fried White Mushrooms vs Cassava:
- 1 pound of Stir-Fried White Mushrooms has 2.9 times more Copper, 3.9 times more Phosphorus, 1.5 times more Potassium, 19.9 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Magnesium and 8.2 times more Manganese than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cassava contain similar levels of Iron per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Stir-Fried White Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried White Mushrooms has 2.6 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 6.2 times more Energy, 9.4 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried White Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.