Nutrient Comparison: Stir-Fried White Mushrooms VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Cassava:
- 14 ounces of Stir-Fried White Mushrooms have 9.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 13.6 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Stir-Fried White Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Cassava:
- 14 ounces of Stir-Fried White Mushrooms have 2.9 times more Copper, 3.9 times more Phosphorus, 1.5 times more Potassium, 19.9 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Magnesium and 8.2 times more Manganese than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Stir-Fried White Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried White Mushrooms have 2.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 6.2 times more Energy, 9.4 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried White Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.