Nutrient Comparison: Stir-Fried White Mushrooms VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried White Mushrooms versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Cassava:
- 7 ounces of Stir-Fried White Mushrooms have 9.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 13.6 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Stir-Fried White Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Cassava:
- 7 ounces of Stir-Fried White Mushrooms have 2.9 times more Copper, 3.9 times more Phosphorus, 1.5 times more Potassium, 19.9 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Magnesium and 8.2 times more Manganese than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cassava contain similar levels of Iron per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Stir-Fried White Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried White Mushrooms have 2.6 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 6.2 times more Energy, 9.4 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried White Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.