Nutrient Comparison: Stir-Fried White Mushrooms VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried White Mushrooms versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Frozen Carrots:
- 7 ounces of Stir-Fried White Mushrooms have 2.2 times more Vitamin B1, 12.5 times more Vitamin B2, 8.6 times more Vitamin B3, 7.8 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stir-Fried White Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Frozen Carrots:
- 7 ounces of Stir-Fried White Mushrooms have 3.9 times more Copper, 3.2 times more Phosphorus, 1.7 times more Potassium, 19.9 times more Selenium and 1.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.8 times more Iron, 3.6 times more Manganese and 5.7 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried White Mushrooms have 4.6 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate, more Sugars and 1.8 times more Fiber than Stir-Fried White Mushrooms.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Stir-Fried White Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.